Spirulina Herb - Health Benefits, Uses And Side Effects
Other Names : Blue-green algae, dihe, and tecuitlatl.
Spirullna is a microscopic, corkscrew-shaped alga that lives in high-salt, alkaline waters in subtropical and tropical areas. The bluish-green color of the roughly 35 Spirulina species stems from the chlorophyll (green) and phycocyanin (blue) pigments In the plant's cells. Some people find spirulina's color less than appetizing. Fortunately, the color can easily be changed.
Description of the herb Spirulina
Spirulina is a genus of the phylum Cyanobacteria . Cyanobacteria are classified as either blue-green algae or as blue-green bacteria. Spirulina is a popular food supplement in Japan and is marketed as a nutritional supplement in the United States. Spirulina, wheat grass, barley grass and chlorella are sometimes referred to as "green foods." There are several species of spirulina. The ones most commonly used in nutritional supplements are Spirulina platensis (also called Arthrospira platensis ) and Spirulina maxima.
Spirulina used for the production of nutritional supplements is either grown in outdoor tanks or harvested from lakes in as Mexico, Central and South America, and Africa.
Common doses of Spirulina
Spirulina comes as:
Some experts recommend the following doses:
Uses of Spirulina herb
Spirulina is a low fat, low calorie, cholesterol-free source of protein containing all the essential amino acids. Spirulina has shown the ability to enhance immune function. Spirulina promotes hematopoiesis (formation and development of red blood cells) due to the high levels of iron present in this food supplement. Spirulina may protect against allergic reactions by blocking the release of histamines. Specifically, spirulina may help to :-
Side effects of Spirulina
Nutritional tests have found no side effects from spirulina, but you should call your health care practitioner if you experience unusual symptoms while using it.
Are there any interactions?
Combining herbs with certain drugs may alter their action or produce unwanted side effects. Tell your health care practitioner about any prescription or nonprescription drugs you're taking.
Important points to remember
What the research shows
Unquestionably, spirulina has nutritional value. However, it's more expensive than other protein and nutrient sources. Also, unlike commercial vitamin and nutrient supplements, it carries the risk of heavy metal poisoning and exposure to radioactive ions. Official recommendation of spirulina as a medical remedy won't come until additional supportive data are available.
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